30 June 2012
CrossFit WOD
Round 1:
Back Squat Max Reps ( 155/225#)
10 Knees to elbows
4 x 50m Run
Rest 3 minutes
Round 2:
Front Squat Max Reps (105/155#)
10 Knees to elbows
4 x 50m Run
Rest 3 minutes
Round 3:
Overhead Squat Max Reps (65/95#)
10 Knees to elbows
4 x 50m Run
Record total squat reps and overall time
CrossFit Home WOD
Pick one of the weekday WODs you haven’t done.
