4 July 2012

CrossFit Hero WOD

Wood

5 Rounds for time of:

• Run 400 meters
• 10 Burpee box jumps, 24″ box
• 95 pound Sumo-deadlift high-pull, 10 reps
• 95 pound Thruster, 10 reps
• Rest 1 minute

Post total time to comments.

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.

He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to theCommando Welfare Trust.

First posted December 72011