Mt Olympus CrossFit, Salt Lake City, Utah
CrossFit in Salt Lake City and Millcreek for busy people
Lance does 2 reps of 70# weighted pull-ups
Beginner: Power Clean 3 x 5
Intermediate/Advanced: Power Clean 8 x 2
4 Rounds of:
7 Pull-ups
10 Kettlebell Swings (53/70#)
2 Snatch Balances (110% of 1 Rep Max Snatch)
5 rounds For time:
7 Pull-ups
10 Sit-ups
10 Broomstick Overhead Squats
10 x 10m Partner resisted Sprints
then do:
3 x5 Front Squats
3×2 Weighted Pull-ups
4 Rounds of:
1 minute Overhead Lunges (25/45# plate)
1 minute Atlas Burpees (25/45# plate)
Rest 1 minute
Record reps per round and total reps
5 rounds of:
1 minute Lunges
1 minute Burpees
