Coming Soon: Nectar and Ambrosia

Friday, 13 July 2012 by Jeremy Johnson

Coming soon…Nectar and Ambrosia from Mt Olympus

Food of the gods!

Healthy food can be AMAZING!

Saturday, 14 July 2012

Power WOD

Choose one of the following you missed:

Back Squat 3×5
Shoulder Press 3×5
Power Clean 8×2

13 minute AMRAP

5 Knees to Elbows
10 Jump Squats onto a Box (8″/12″)
5 Handstand Push-ups