18 July
Power WOD
Power Snatches
- Beginner: 3 x 5
- Intermediate: 8 x 2
CrossFit WOD
Buddy Gone Bad
With a partner, do as many reps as possible in 2 minutes each of:
Sumo Deadlift High-Pull (55/75#)
Box Jumps (20/24″)
Push Press (55/75#)
Double Unders
Wallball Shots (14/20#)
Only 1 person at a time may excercise.
Rest 1 Minute and repeat. Record TOTAL reps for the entire workout
