No classes here on the 24th of July. Come run the Deseret News 5k or 10k. Get a baseline time.
All 10K runners need to get to Research Park at the University of Utah on their own. Parking is abundant there. The Race begins at 6:00 a.m. The 10K start is now on Chipeta Way. There will be two aid stations for 10K runners. Buses will transport finishing runners from Liberty Park back to the EnergySolutions Arena, Rice Eccles Stadium and Research Park. Due to the state holiday, the parade and the race route closures, and traffic, you may have to wait for a few minutes for a bus.
The 5K run/walk is a non timed fun walk. There will be no police help for the first half of this walk and street lights and stop signs will need to be observed. The 5K walk starts at 7:00 a.m. at the EnergySolutions arena.
The awards ceremony for age-group and top winners will be at Liberty Park at 8:00 a.m. for the 10K and 10 a.m. for the marathon.
Power WOD
3 sets of:
5 Deadlifts (10# more than last week)
5 Shoulder Press (2.5# more than last week)
CrossFit WOD
Lumberjack Tabatas (8 x :20 sprints with a :10 rest)
- Sledgehammer Strikes
- Sled Pulls (50/90#)
- Treetrunk Thrusters
