Sledding in July
Power WOD
3 Sets of:
5 Back Squats
Max Rep Pull-ups
CrossFit WOD
10 rounds of:
50m Sprint
Max Rep Push-ups
Recover during 50 m walk back to starting point
CrossFit Home WOD
10 rounds of:
50m Sprint
Max Rep Push-ups
Recover during 50 m walk back to starting point
