Will you be an Angel for Alex?
Put yourself into this situation for a minute. You go to bed one night and everything is fine and normal. You have four beautiful children with a baby due in about a month’s time. The next day you wake up and one of your boys isn’t doing well. You take him to the doctor for a routine visit–a visit which dramatically alters your life forever!
Meet one of our heroes, Alex. This handsome young man is 5 years old. Alex has a Glioma– a cancerous tumor on his brain stem.
Alex is just a normal boy who loves boy things.
Cancer is stealing his child so together we are going to fight for him, to let him know he is not alone in this fight!
The cost of treatment is very expensive. We have created a shirt for Alex to help cover a portion of the cost. 100% of the proceeds will go to Angels For Alex. Please go online and buy a shirt to show your support for Alex. Let’s help this wonderful family out!
Join us this Saturday for a special WOD for Alex
- CrossFit Mt Olympus, 2687 S. Preston St, SLC, UT 84106
- Heats at 8am and 9am
- CrossFit 22, 95 East 2200 South, Bountiful, UT 84010
- WODs start every 20 minutes
- Competitive Heats from 9-10am
- Non-competitive (scaling allowed!) WODs from 10am to 11:30
How you can help: $10 donations are requested to raise money for Alex’s treatments. Shirts are also available.
Please show your support. Come workout with CrossFitters from all over Utah and purchase one of these great shirts for this great family and incredible child!
If you have what it takes, join us at Sugarhouse Park on Memorial Day for a CrossFit tribute to our fallen men and women.
We will be doing the original CrossFit Hero workout “Murph” named in honor of Navy Lieutenant Michael Murphy.
Bring your own 20# weighted vest, body armor, or rucksack to compete for prizes.
Anyone can enter and there is no entry fee.
You can do “Murph” alone or in teams. The only cost is your sweat.
Workouts will begin at 8am, 9am and 10am. The hardcore firebreathers will be there at 7:00am to help Tommy set up the pull-up rig!.
Bring your friends and family! We will assemble teams at the site for those who don’t yet have the fitness level to do it solo.
We’re doing the workout for pride and The Dirty Dash has donated prizes with guaranteed entry to the sold-out race on June 2nd:
- Fastest Male Time (weighted vest required)
- Female Solo Time (weighted vest required)
- Fastest 2 person team
- Fastest 3 person team
- Coaches Favorite–Best Effort
Achiva Native Energy will be on hand to keep everyone fueled for this grueling workout.
Saturday’s Workouts will be at the Murray Park Center since the Salt Lake Marathon will make our home inaccessible.
Join Dr Andy and bring your running shoes…it’s going to be fun!
Those who live nearby, we feel your pain. Nobody likes to be boxed in.
Just watching runners with bad form hurts us, so we’re doing something about it!
Brandon, our intrepid endurance coach will teach you to run using POSE running technique!
Clinic will last from 7-8am, followed by a CrossFit Endurance workout from 8-9am.
Come dressed to run outside. Cost is free for Mt Olympus members, prospects, and alumni.