Looking to add some variety? This one goes out to both the hardcore and our GimpFit crowd.
Brandon will start a swim group next week, meeting at Midvale Middle School (7852 S. Pioneer St.(310 W), Midvale, UT 84047).
You can buy a 20-swim punch pass for $30.
Swims will be Monday night at 8:00pm and Thursday morning at 5:30am. They do have showers for those who need to go straight to work.
There will be a loose structure to each workout and Brandon will be swimming as well. They will NOT count as classes for your weekly workouts, consider it a bonus workout.
We know what you’re thinking–they have pools at the MIDDLE SCHOOL? I was excited for the few days a year mine served chocolate milk!
CrossFit Workout of the Day
with 10 Burpees between each set