Today will depend on what you did yesterday.
This week you need to establish 1 rep maximum lifts in the back squat, shoulder press, and deadlift. Record and remember your results!
Allow at least one rest day between the squats and deadlift.
It’s okay to pair the shoulder press with one of the leg lifts if time constraints demand.
500 M Row
40 Jumping Pull-ups
30 Wallball Shots
20 Box Jumps
10 Turkish Get-ups (35/53#)