Power WOD

Pull-ups

3 sets of as many pull-ups as possible

CrossFit Conditioning WOD

For 15 minutes, do 1 Squat Clean & Jerk every minute, on the minute

Choose your own load*

*Score is TOTAL pounds lifted.  For example, if I lift 100 pounds for my first 5 lifts, then increase to 135 for the next five, then drop to 125 for my last 5, my total would be 1500 pounds. (100 x 5) + (135 x 5)+(125 x 5)=1500