To trick, or to treat, that is the question.

Join us for the HalloWOD party from 5-7pm.  Are you an elite trick or treater?  Come find out!

Kids, family, friends, ghouls, goblins and superheroes are all welcome

Costumes are optional, but CrossFit Man gets to decide your penalty for not wearing one.  (That scares me!)

Alisha shows that CrossFit Zombies are faster than regular zombies

Workout of the Day

20 Goblin Squats (record max weight used)

followed by:

HalloWOD functional fitness test