What’s your dream? We’ve seen hundreds of people do pull-ups who swore they could never do one. Don’t confuse “I’ve never done that” with “I can’t do that.” Pick one thing this year that you’ll accomplish that you used to think impossible. Don’t tell ANYONE, just start working towards it.
Power WOD
Deadlift 3-3-3-3-3
CrossFit Conditioning WOD
21-15-9
Sumo Deadlift High-pull (75/95#)
Box Jumps (20/24″)
