CrossFit WOD

3 rounds of Tabatas (:20/:10 intervals for 4 minutes) of:

Kettlebell Goblet Squats
Rest
Russian Kettlebell Swings
Rest
Kettlebell Sumo Deadlift High-pull
Rest
1-leg Kettlebell Romanian Deadlift
Rest
Kettlebell Goblet Squats
Rest
Russian Kettlebell Swings
Rest
Kettlebell Sumo Deadlift High-pull
Rest
1-leg Kettlebell Romanian Deadlift

Rest 1 minute between each round.

CrossFit Mobility WOD

We have noticed a lot you have tight hips recently. Combine today’s mobility wod with yesterday’s to increase your range of motion.  We’re working on the hot tub for the whole body mobility experience KStar mentions.