CrossFit WOD

Power WOD

Snatch Practice

CrossFit Benchmark WOD

Isabel

30 Snatches for time 135/95#

Compare score to 18 January 2013

The post 17 May 2013: Isabel appeared first on CrossFit Mt Olympus, Salt Lake City, Utah.

CrossFit WOD

Power WOD

Weighted Ring Dips 5-5-5-5-5
If you can’t do ring dips yet, do the eccentric phase–jump up into a locked out position and lower yourself as slowly as possible

Conditioning WOD

Complete as many rounds as possible in 9 mins of:

5 Snatch Grip Squat Press, 45/35 lbs
5 Kettlebell Sumo Deadlift High-pulls, 70/53#
10 Weighted Overhead Step-ups, 45/25# plate, 16/12 in Box

The post 16 May 2013 appeared first on CrossFit Mt Olympus, Salt Lake City, Utah.

CrossFit Workout

Power WOD

Shoulder Press 5-5-5

Conditioning WOD

Tabata Sprint
Tabata Toes-to-bar
Tabata Dumbbell Overhead Squat, 53/35 lbs
Tabata Sprint

Rest 1 minute between rounds.

Record distance sprinted and reps for each round.

The post 15 May 2013 appeared first on CrossFit Mt Olympus, Salt Lake City, Utah.

CrossFit WOD

Power WOD

Clean & Jerk 3-3-2-2-1-1-1

Conditioning WOD

3 rounds for time of:
10 Burpees
10 Box Jumps, 24/20 in
10 Kettlebell Swings, 70/53 lbs

The post 14 May 2013 appeared first on CrossFit Mt Olympus, Salt Lake City, Utah.

CrossFit WOD

Power WOD

5 x 5 Back Squats

Conditioning WOD

400m Run
40 Push-ups
30 Sit-ups
20 Pull-ups
100 Double Unders

The post 13 May 2013 appeared first on CrossFit Mt Olympus, Salt Lake City, Utah.

CrossFit WOD

Power WOD

Snatch Grip Squat Press 3-3-3-3-3

Conditioning WOD

20 min AMRAP

6 Clapping Push-ups
12 Medicine Ball Cleans 20/14#
18 Hollow Rocks
24 Double Unders

The post 03 May 2013 appeared first on CrossFit Mt Olympus, Salt Lake City, Utah.

CrossFit WOD

Power WOD

Zercher Squat

3-3-3-3-3

Conditioning WOD

3 rounds for time of:

10 Handstand Push-ups
10 Atlas Burpees, 45/25 lbs
Overhead Walking Lunge, 45/25 lbs, 10 m
Run, 100 m

The post 02 May 2013 appeared first on CrossFit Mt Olympus, Salt Lake City, Utah.

CrossFit WOD

Power WOD

Deadlift 5-5-5

Conditioning WOD

Bear Complex

5 Rounds for Time

The post 01 May 2013 appeared first on CrossFit Mt Olympus, Salt Lake City, Utah.

Big Budah CrossFit Workout

Join Big Budah at CrossFit Mt Olympus for a second round of CrossFit workouts.  We’re doing a tabata interval workout customized with the amount of weight Budah has lost so far–82 pounds!

Power WOD

Power Cleans 3-3-3-3-3

CrossFit Conditioning WOD

Big Budah Tabata Workout

8 Rounds of:

:20 Thrusters 85/55#
Rest 10 seconds
:20 Box Jumps 24/20″
Rest 10 seconds
:20 Pull-ups

Rest 1 minute between rounds.

Record total reps

The post 30 April 2013 appeared first on CrossFit Mt Olympus, Salt Lake City, Utah.

Reminder:

Big Budah with Fox 13 news will be at CrossFit Mt Olympus from 5:30-9:00am tomorrow.  Come show Salt Lake City what CrossFit has done for you.

Each hourly segment will have a different focus

6-7am: CrossFit for busy professionals
7-8am: CrossFit Endurance focus
8-9am: CrossFit parents

CrossFit WODs

Power WOD

Back Squat 5-5-5-5-5

Conditioning WOD

3 Rounds:

400m Run
25 Sit-ups
20 Kettlebell Snatches 53/35#

The post 29 April 2013 appeared first on CrossFit Mt Olympus, Salt Lake City, Utah.