Mt Olympus CrossFit, Salt Lake City, Utah
CrossFit in Salt Lake City and Millcreek for busy people
Once in a while someone comes along who shows us what we thought impossible is merely out of reach.
Who has done this for you?
Max Height Box Jump
Overhead Squats 3 x 5
5 Rounds
25 Double Unders
3 Shoulder to Overhead (135/225)
5 Pull-ups
5 Rounds
25 Tuck Jumps
3 Handstand Push-ups
5 Pull-ups
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
40-30-20-10 reps of:
V-ups
Double Unders
3 Rounds of:
7 Pull-ups
15 Wallball Shots 14/20#
20 Box Jumps 20/24″
Rest 2 minutes between rounds.
Record round times. Keep all 3 times within a 15 second range or reward yourself with 50 burpees.
For time:
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders
Yesterday we witnessed some amazing feats of athleticism. The workout called for higher than normal box jumps (24″ for women and 36″ for men). A number of people took the challenge and set personal records for box jumps.
YOU INSPIRE US!
4 Rounds of
5 Back Squats
5 Shoulder Press
Record weights for each round
