Jenna and Brandon made us proud this weekend! Both competed in the Leave No Survivors competition at CrossFit Iota in Smithfield.
Workout of the Day
Push Press
5-5-5-5-5
then
Row 2x500m with a 2 minute rest between rows
Mt Olympus CrossFit, Salt Lake City, Utah
CrossFit in Salt Lake City and Millcreek for busy people
Subscribe
