CrossFit brings us together.  As social creatures we help each other out and protect each other.  As part of the Mt Olympus tribe you can expect love from us, probably more than you even love yourself.   You can expect support when you’re down.  We may even laugh at you on occasion–because we know you can handle it.  At the end of the day, we rise together. 

Grant lends a helping hand after Fight Gone Bad

As the last words of our Creed say:  BELONG.  We’re about to find out what we’re made of, together.

http://games.crossfit.com/features/videos/camaraderie-crossfit-socal-regional

Workout of the Day

21-18-15-9-6-3
Front Squats (95/135#)
Sit-ups