We have a triple threat today, THREE different baseline workouts we have used at CrossFit Mt Olympus. All workouts are done as fast as possible from start to finish.
CrossFit WODs
Elite: Choose 3, rest 5 minutes between each
Intermediate: Choose 2, rest 5 minutes between each
Beginner: Choose 1
Original Baseline
- 500m Row
- 40 Air Squats
- 30 Sit-ups
- 20 Push-ups
- 10 Pull-ups
CrossFit Mt Oly Baseline
- 500m Row
- 35 Kettlebell Swings (35/53#)
- 25 Wallball Shots (14/20#)
- 15 Burpees
- 5 Pull-ups
Welcome to CrossFit WOD
3 rounds of:
- 10 Box Jumps (20/24″)
- 10 Kettlebell Swings (35/53#)
- 10 Wallball Shots (14/20#)
Home Workout of the Day
Running Baseline
400m Sprint (400 meters is one lap around a track)
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
