CrossFit Workout of the Day
Thrusters
3-3-3-3-3-3-3
Power Hour Workout of the Day
Even heavier Thrusters!
3-3-3-3-3-3-3
CrossFit Mamas Workout of the Day
Try not to make the neighbors mad, for time!
October 20, CrossFit Workout of the Day
Wednesday, 19 October 2011 by
September 21, New CrossFit Class Schedule
Wednesday, 21 September 2011 by
New Schedule coming October 1st
We will transition to our Fall/Winter Schedule on October 1st.
We are excited to start a CrossFitting Mama’s class at 9am on Tuesdays and Thursdays. Holly will put everyone through the paces and room will be available for your children.
We are open to adjusting some of the times. Post your ideal class times to comments below.
| Mon | Tue | Wed | Thur | Fri | Sat | |
| 5:30 AM | CrossFit | CrossFit | CrossFit | Power Hour | CrossFit | |
| 6:20 AM | CrossFit | BootCamp | CrossFit | BootCamp | CrossFit | |
| 7:00 AM | CrossFit | |||||
| 8:00 AM | CrossFit | |||||
| 9:00 AM | CrossFitting Mamas | CrossFitting Mamas | ||||
| 5:00 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 6:00 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 7:00 PM | BootCamp |
Workout of the Day
5 Squat Cleans (95/135)
800 m Run
4 Squat Cleans
400m Run
3 Squat Cleans
200 m Run
2 Squat Cleans
100 m Run
1 Squat Clean
50 m Run
25 Push-ups
