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Benefits of CrossFit for Moms

Thursday, 25 April 2013 by

Words from a CrossFit Mom

CrossFit Moms at CrossFit Mt Olympus, Salt Lake City, Utah

We can’t top this

Join our CrossFit Moms Class at 8:45 Monday, Wednesday and Friday

Filed Under: Mentors Tagged With: , ,

October 11, CrossFit Workout of the Day

Monday, 10 October 2011 by

Overhead Squats

5-5-5-5-5

 

CrossFit Mama’s Class

You are at Holly’s mercy!

 

Filed Under: Bootcamp, CrossFit, CrossFit Mamas, Weightlifting, Workout of the Day Tagged With: , ,