Ladies and gentlemen, today you get to see where you match up against the world’s fittest!
CrossFit Games Regional Event 2
2000 m Row
50 Pistols (Alternating Legs)
30 Hang Cleans 225/135 Post total time.
CrossFit Home WOD
As many rounds as possible in 12 Min of:
20 Double Unders (substitute tuck jumps if you don’t have a rope or can’t do double unders)
CrossFit Mobility WOD
Proper set-up for today’s workout is crucial. The pistol and the the hang cleans will be difficult for most people. Carl Paoli shows how to set-up properly and position your body for pistols.