Hey kids, you can play the CrossFit Mt Olympus Home Game! In addition to our normal CrossFit WOD, we’ll program one you can do at home with little to no equipment. These are perfect for days you don’t come in at home and shy athletes who hang out on the site while summoning the courage to come in and workout with us!
50, 40, 30, 20, 10 Reps of :
Floor Wipers (55/75#)
Mobilize ankle and achilles tendon using the Mulligan technique
5 rounds for time of: