Our new shipment of SFH Fish Oil and Whey Protein has arrived!
The Food and Drug Administration recommends approximately 3 grams per day (combined) of the omega-3 fatty acids EPA and DHA (ask me for specifics about these two fatty acids, but look for them directly on the label). There is also a calculator available for how much fish oil you could take at http://whole9life.com/fish-oil/.
For more information about WHY you should take fish oil, read this article by Dr Andy.
Workout of the Day
21-15-9 Reps of:
Box Jumps (20″/24″)
Power Snatch (55/75#)