Due to the Salt Lake Marathon, Saturday’s workout will be at 8am at the Murray Park Center
CrossFit WOD
The Bear Complex
5 Rounds of 7 continuous reps of:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
Rest anywhere other than the ground during each round. Rest as needed between rounds.
Watch Rob Orlando do The Bear with 200 pounds.
CrossFit Mobility
What stops you from getting a good front rack position? Do your wrists hurt after doing front squats?
