Mt Olympus Athlete Spotlight
Kristie Scothern
CrossFit WOD
As many rounds as possible in 10 minutes of:
10 Front Squats 65/95 lbs
10 Ring Dips
10 Double Unders
Compare results to 19 March 2011
10 min AMRAP: Front Squats, Ring Dips, Double-unders
Wednesday, 11 April 2012 by
Wednesday, 21 March 2012
Wednesday, 21 March 2012 by
CrossFit WOD
5 rounds for time of:
5 Handstand Push-ups
5 Front Squats 135 lbs
5 Ring Dips
Strength WOD
Wendler Week 3 Back Squat
Squat 5 reps @ 75%
Squat 3 reps @ 85%
Squat 1+ reps @ 95%
Monday, 20 February 2012
Monday, 20 February 2012 by
All political races should be decided this way!
CrossFit WOD
5 Rounds of:
3 Front Squats (85-90% of 3 rep max)
10 Pull-ups
10 Tire Sledgehammers
Strength WOD
3-3-3 Back Squats
Monday, 06 February
Sunday, 5 February 2012 by
Death by Barbell
Women use 115#, Men use 135# for all lifts.
Scale appropriately for your ability level
5 Rounds of:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
14 November 2011, CrossFit Workout of the Day
Monday, 14 November 2011 by
Congrats to everyone who finished DT and Danny last week! Two hero workouts back-to-back will test anyone.
- MJ is WAY more metal than you!
CrossFit WOD
Front Squats
3-3-3-3-3-3-3
July 06, Camaraderie
Wednesday, 6 July 2011 by
CrossFit brings us together. As social creatures we help each other out and protect each other. As part of the Mt Olympus tribe you can expect love from us, probably more than you even love yourself. You can expect support when you’re down. We may even laugh at you on occasion–because we know you can handle it. At the end of the day, we rise together.
Grant lends a helping hand after Fight Gone Bad
As the last words of our Creed say: BELONG. We’re about to find out what we’re made of, together.
http://games.crossfit.com/features/videos/camaraderie-crossfit-socal-regional
Workout of the Day
21-18-15-9-6-3
Front Squats (95/135#)
Sit-ups
July 05, Get Your Run (and bike) On
Tuesday, 5 July 2011 by
Our intrepid running coach will be holding additional endurance workouts!
Brandon will be hosting a cycling workout on Wednesday night at 7:30 and an additional running workout on Thursday night at 7:30!
Why, because we want you to run faster! You don’t need our help to run slowly, anyone can do that.
Just for inspiration, here is Roger Bannister breaking the 4-minute mile barrier
Workout of the Day
3 Rounds of:
12 Front Squats (85/135)
12 Burpee Pull-ups
Endurance Workout of the Day
5 Rounds of:
20 Box Jumps
100m Sprint
1 minute rest
