The phrase  γνῶθι σεαυτόν, translated as “Know Thyself” was written on the temple at Delphi dedicated to Apollo.

Consulting the Oracle by John William Waterhouse 1884

These two words pack a lot of meaning.  What do they mean to you?  How can you come to “Know Thyself?”

You may have a different answer after the workout!

CrossFit Workout of the Day

Apollo

5 Rounds of:

10 Weighted (95/135#) Stepups (16/20″)
10 Jumping Pull-ups
200 meter Sprint