The phrase γνῶθι σεαυτόν, translated as “Know Thyself” was written on the temple at Delphi dedicated to Apollo.
Consulting the Oracle by John William Waterhouse 1884
These two words pack a lot of meaning. What do they mean to you? How can you come to “Know Thyself?”
You may have a different answer after the workout!
CrossFit Workout of the Day
5 Rounds of:
10 Weighted (95/135#) Stepups (16/20″)
10 Jumping Pull-ups
200 meter Sprint