Mt Olympus CrossFit, Salt Lake City, Utah
CrossFit in Salt Lake City and Millcreek for busy people
Tabata Diane
8 Rounds of Alternating Tabata Deadlift & Handstand Push Ups
20 seconds do as many reps of deadlift as you can. (Weight between 225-315 pounds)
Rest 10 seconds.
Do as many reps of handstand push ups as you can in 20 seconds.
Rest 10 seconds.
Back squat and/or Weighted Pulll-up
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Warm-up
5 @40%
5 @50%
3 @60%
Workout
5 @40%
5 @50%
5+ @60%
5×5 Shoulder Press
3 rounds of:
20 seconds Handstand Pushups
20 second Handstand hold
30 seconds Air Squats
30 seconds Phantom Wall Sit
40 seconds Ring Push-ups
40 second plank hold
(1st Round left side, 2nd round right side, 3rd round front on both elbows)
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As many rounds as possible in 10 minutes of:
5 Handstand Pushups
10 Wallball Shots
5 Deadlifts (200/315#)
