Kristi and Hawk entered the “I Love CrossFit” contest with videos showing why they love CrossFit Mt Olympus. Voting is based on how many views each video gets, so come back often and send it to your friends. You may be featured in the videos!

Workout of the Day

As many rounds as possible in 10 minutes of:

5 Handstand Pushups
10 Wallball Shots
5 Deadlifts (200/315#)