Help a brother out!
Want to help a great cause and a great coach? Help Jeremy Clark’s PE class buy kettlebells through a tax deductible donation:
During check-out, enter the word INSPIRE where it says “Match or gift code”, and your donation will be matched dollar for dollar!
The INSPIRE match code will double your donation for the next 3 days.
Weighted Chin-up 3 RM
6 x 10 sec AMRAP Lateral Box Jumps (16/20″)
15-12-9 reps of:
- Box Jumps (24/28″)
- Handstand Push-ups
- Kettlebell Swings (53/70#)