We are excited to start our new schedule next week!  Check the schedule before coming in!

CrossFit BootCamp

We will introduce our new CrossFit BootCamp series which will be required for all new clients.  The BootCamp classes will teach the fundamentals of CrossFit followed by a benchmark workout.

We highly recommend current Mt Olympians attend the entire series. We value virtuosity–doing the common uncommonly well.  You will perform better if your fundamentals are sound.  Feel free to attend to any of the BootCamp classes at anytime.

CrossFit Endurance

Running

Tuesday morning at 5:30 will become an Endurance–Running class.  We will meet at Sugarhouse Park or the Highland Track depending on the workout and go through CrossFit Endurance workouts designed to help you run further and faster.

We have partnered with Altra Running to begin the Learn to Run Intitiative in Salt Lake City.  You can now get outstanding coaching on run form in Salt Lake City.  Our first event will be May 28th at 8:00am and cost is only $10.  Membership discounts apply.

Swimming

The Thursday morning 5:30 class will be held at a local pool (to be determined) for those looking to add a different endurance element to your training regimen.  Coach Brandon will take the lead on these.

They aren’t just for triathletes.  Swimming requires a different skill set than any other cardiovascular training modality and will improve many of your other training.  No matter what you’re training for, get at least one of these in every month.

Workout of the Day

Viking Helen

3 Rounds of:

500 meter Row
21 Kettlebell Swings (35/53#)
12 Pull-ups