Strength WOD
Wendler Week 1 Deadlift
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%
5 reps @ 75%
5+ reps @ 85%
Percentages are based on the 1RM you set last week.
CrossFit WOD
10 Medicine Ball Clean & Presses 14/20 lbs
5 Push-ups (rings)
10 Overhead Lunges 14/20 lbs
Use the same med ball for the cleans and lunges.
5 Push-ups (rings)
10 Overhead Lunges 14/20 lbs
Use the same med ball for the cleans and lunges.
