Dr Andy’s All Paleo, All October Throwdown

Dr Andy has thrown down a challenge.  Do you dare take him up on it?  Do you dare ignore it?

The challenge is to eat an all-paleo diet for all of October, ending at our rocking Halloween Party!  This will be like a pick-up game–no buy in, no prizes, just pride.  Coaches are available for nutrition check-ups, as always.  If you would like measurements taken and before/after pictures, come into the office.

Why?  Because Nutrition is the base of your development as an athlete.  We are still compiling the results from our 10 week challenge, but there have been some impressive changes made.  Jenny appears to be leading the total weight loss competition with over 21 pounds!  What can you do in 30 days?

CrossFit Workout of the Day

4 Rounds of:

30 Double-unders
20 Kettlebell Swings
10 Tactical Lunges
(Use the same KB  you used to swing)