Power WOD
Shoulder Press 3 x 3
2 x 50m Sled Pull (95/135)
CrossFit WOD
3 Push Press (95/135)
800m Run
3 Push Press (95/135)
400m Run
3 Push Press (95/135)
200m Run
3 Push Press (95/135)
100m Run
Press and Run
Thursday, 27 September 2012 by
I Do Not Like It On the Box
Tuesday, 26 June 2012 by
Tracy finishes “Christine”–her 5th workout of the weekend at Leave No Survivors
27 June 2012
Power WOD
3 x 5 Shoulder Press
3 x 5 Deadlift
CrossFit WOD
4 Rounds of:
6 Weighted (95/135#) Step-ups (12/16″)
5 Push Press (95/135#)
6 Lateral Weighted (95/135#) Step-ups (12/16″)
5 Handstand Push-ups
CrossFit Home WOD
4 Rounds of:
10 Weighted Step-ups (Use a stable surface between 6 and 20 inches, depending on ability. Hold something heavy)
5 Handstand Push-ups
10 Weighted Step-ups
5 Handstand Push-ups
CrossFit Mobility WOD
Are you anormal?
Wednesday, 30 May 2012 by
CrossFit WOD
Beginner: 3 Rounds
Intermediate: 4 Rounds
15 Romanian Deadlifts (55/75#)
12 Windshield Wipers
10 Push Press (55/75#)
CrossFit Home Workout
4 Rounds of:
15 Tuck Jumps
12 Floor Wipers
10 Push-ups
CrossFit Mobility WOD
Are you anormal? Test and retest
Upper Body Blaster
Wednesday, 9 May 2012 by
Foundations Class
Today we will review the Press series: Shoulder Press, Push Press and Push Jerk in every class
CrossFit WOD
As many rounds in possible in 8 minutes of:
10 Jumping Pull-ups
10 Push Presses (50% of 1rm)
CrossFit Home Workout
As many rounds as possible in 12 minutes of:
10 Push-ups
20 Air Squats
30 Sit-ups
CrossFit Mobility WOD
Test and fix overhead mobility and external rotation
The Bear Complex
Thursday, 19 April 2012 by
Due to the Salt Lake Marathon, Saturday’s workout will be at 8am at the Murray Park Center
CrossFit WOD
The Bear Complex
5 Rounds of 7 continuous reps of:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
Rest anywhere other than the ground during each round. Rest as needed between rounds.
Watch Rob Orlando do The Bear with 200 pounds.
CrossFit Mobility
What stops you from getting a good front rack position? Do your wrists hurt after doing front squats?
Thursday, 08 March 2012
Wednesday, 7 March 2012 by
CrossFit Games 12.3
Wildcat Agility Required
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar
MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20″ box
95 pound Push press, 12 reps
9 Toes-to-bar
MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20″ box
55 pound Push press, 12 reps
9 Toes-to-bar
Mardi Gras! 21 February 2012
Tuesday, 21 February 2012 by
Laissez les bons temps rouler!
CrossFit WOD
As many rounds as possible in 15 mins of:
5 Dips
50 Jump Rope (Singles) Post total rounds.
Strength WOD
Push Press 3-3-3
December 06, Caption Contest
Monday, 5 December 2011 by
Caption Contest
Free CFMO tuque to whomever comes up with the best caption for this photo:
Post responses here or to Facebook
CrossFit Workout of the Day
7 Rounds of:
As many reps as possible in 2 minutes of:
4 Push Presses (75/105)
8 Jumping Lunges
Rest 1 minute between rounds
September 29, The CrossFit Journal
Thursday, 29 September 2011 by
We have used the analogy in the past that you are working on obtaining a black belt in fitness. This requires an understanding of how your body works and how different exercises affect your performance.
The best source for knowledge I know is the CrossFit Journal. For only $25 per year you get UNLIMITED access to a phenomenal wealth of knowledge.
Read the groundbreaking article “What is Fitness” from 2002 for a free example of the CrossFit Journal
The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life. The searchable Journal archives run from April 2002 to the present and contain over 1,600 high-quality PDF articles, videos and audio files covering diverse topics including exercise technique, nutrition, injuries and rehab, equipment, coaching, and much more.
The CrossFit Journal provides a forum for elite coaches and athletes and fitness professionals from around the world, as well as beginners, new athletes and people simply looking to improve their health and fitness. All are welcome to discuss the articles in our comments section, where members of our community offer advice and collectively advance the science of fitness and performance.
New material is published on a daily basis, with the CrossFit Media Team traveling the world to provide exclusive coverage of special events and stories. Top trainers and coaches present their ideas, and everyone is welcome to submit articles and videos of interest to the community.
The CrossFit Journal is the modern manual of fitness and health.
CrossFit Workout of the Day
Push Press
1-1-1-1-1-1-1
Power Hour Workout
1 Snatch, every minute on the minute for 15 minutes
(record highest and lowest weights used)
July 28, The CrossFit Games
Thursday, 28 July 2011 by
The CrossFit Games start Friday! Tune in live as CrossFit tests the world’s fittest. Pay attention, you WILL be seeing some of these workouts next week!
Best of luck to local competitors, Chris Spealler of CrossFit Park City and Tommy Hackenbruck of Ute CrossFit.
In the teams competition, Ute CrossFit and our friends at CrossFit LA will also be throwing down.
We will be competing in the Open next year, so pay attention. There will be a LOT of things you need to work on!
Workout of the Day
5 Rounds of:
5 Push Press (60% of 1 Rep Max Shoulder Press)
15 Medicine Ball Cleans (14/20#)
