Mt Olympus CrossFit, Salt Lake City, Utah
CrossFit in Salt Lake City and Millcreek for busy people
We will be joining Ute CrossFit on Monday for CrossFit-style Memorial Day Workout. Murph begins at 7:30. Reserve your spot today.
15 min AMRAP
15 Squat Snatches (65/95#)
15 Ring Push-ups
15 Box Jumps
15 min AMRAP (As many rounds as possible)
1 Push-up
1 Sit-up
1 Squat
Add 1 rep each round. Continue until the 15 minutes have passed.
Today we review the deadlift series: Deadlift, sumo-deadlift, and cleans
The Foundations Deadlift WOD is:
5 Rounds of:
5 Deadlifts (75% of 1 rep max)
10 Ring Push-ups
2 Rounds of:
800m Run
400m Run (Backwards)
If you do Griff, please send us a picture of your neighbors’ faces as you run past them backwards!
Warning: This mobility WOD has footage of a pack of wolverines attacking K-Star’s butt.
5×5 Shoulder Press
3 rounds of:
20 seconds Handstand Pushups
20 second Handstand hold
30 seconds Air Squats
30 seconds Phantom Wall Sit
40 seconds Ring Push-ups
40 second plank hold
(1st Round left side, 2nd round right side, 3rd round front on both elbows)
Ten rounds for time of:
10 Thrusters (95#)
10 Ring push-ups
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
