CrossFit WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Snatches 95 lbs
V-ups
Ring Rows
CrossFit Mobility WOD
We have two pulling motions in today’s workout. Try setting up the snatch from the bottom today!
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Blastoff!
Tuesday, 17 April 2012 by
October 07, CrossFit Workout of the Day
Thursday, 6 October 2011 by
CrossFit Workout of the Day
5 Rounds of:
21 Kettlebell Swings (as big as you can safely handle!)
11 Ring Dips
