Congrats to Brinton Neff
First place in his age group at the Turkey Triathlon!
- Brinton on the way to 1st Place in the 11-14 age group
- Steve, Brinton and Brandon at the Turkey Triathlon
CrossFit Workout of the Day
Walking lunge 30 meters
21 Pull-ups
21 Sit-ups
Walking lunge 30 meters
18 Pull-ups
18 Sit-ups
Walking lunge 30 meters
15 Pull-ups
15 Sit-ups
Walking lunge 30 meters
12 Pull-ups
12 Sit-ups
Walking lunge 30 meters
9 Pull-ups
9 Sit-ups
Walking lunge 30 meters
6 Pull-ups
6 Sit-ups
