Is your noggin suffering in this cold inversion?

Look good and stay warm with a 95/5 polyester/spandex fleece blend. The anti-pill finish offers long-lasting wear and a touch of spandex helps retain its shape.

  CrossFit Mt Olympus tuques are on sale for only $7 from now through Christmas! 

If this isn’t enough, Dr Andy has another way to keep warm:

 CrossFit Workout of the Day

21-15-9 reps of:

Overhead Squats (65#/95#)
Pull-ups