If you have what it takes, join us at Sugarhouse Park on Memorial Day for a CrossFit tribute to our fallen men and women.
We will be doing the original CrossFit Hero workout “Murph” named in honor of Navy Lieutenant Michael Murphy.
Bring your own 20# weighted vest, body armor, or rucksack to compete for prizes.
Anyone can enter and there is no entry fee.
You can do “Murph” alone or in teams. The only cost is your sweat.
Workouts will begin at 8am, 9am and 10am. The hardcore firebreathers will be there at 7:00am to help Tommy set up the pull-up rig!.
Bring your friends and family! We will assemble teams at the site for those who don’t yet have the fitness level to do it solo.
We’re doing the workout for pride and The Dirty Dash has donated prizes with guaranteed entry to the sold-out race on June 2nd:
- Fastest Male Time (weighted vest required)
- Female Solo Time (weighted vest required)
- Fastest 2 person team
- Fastest 3 person team
- Coaches Favorite–Best Effort
Achiva Native Energy will be on hand to keep everyone fueled for this grueling workout.