Icarus takes off
Power WOD
1 x Max Rep Pullup
Deadlift 3 x 5
CrossFit WOD
3 Tabata Rounds (4 minutes each)
Front leaning Rest
Hang and Shake (pull-up)
Front Leaning Rest (push-up)
V-up
Motionless Tabata
Monday, 27 August 2012 by
Mobility WOD
Tabata Extravaganza
Wednesday, 6 June 2012 by
CrossFit WOD
Tabata Extravaganza
First set: Alternating Hand Kettlebell Swings (53/70#)
Second set: Plank Holds (Center, Left, Center, Right)
Third set: Wallballs
CrossFit Home Workout
Tabatas
Each set is 8 x 20 second intervals with a 10 second rest (4 minutes total)
First set: Mountain Climbers
Second set: Plank Holds (Center, Left, Center, Right)
Third set: Jumping Squats
CrossFit Mobility WOD
Fix that knee pain
One Bar, 32 Intervals
Sunday, 13 May 2012 by
CrossFit WOD
Using a bar with 45# for women, 75# for men, complete 8 Tabata Rounds (32 total intervals of :20 work/:10 rest):
- Romanian Deadlift
- Back Squat
- Push Press
- Hang Power Cleans
Rest 1 minute after every 4 minutes of exercise.
Record TOTAL reps in the comments section below.
CrossFit Home WOD
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record total reps in the comment section below.
CrossFit Mobility WOD
Race horses don’t make these adaptation errors, do you?
Tabata Kettlebell Hell
Tuesday, 17 April 2012 by
CrossFit WOD
3 rounds of Tabatas (:20/:10 intervals for 4 minutes) of:
Kettlebell Goblet Squats
Rest
Russian Kettlebell Swings
Rest
Kettlebell Sumo Deadlift High-pull
Rest
1-leg Kettlebell Romanian Deadlift
Rest
Kettlebell Goblet Squats
Rest
Russian Kettlebell Swings
Rest
Kettlebell Sumo Deadlift High-pull
Rest
1-leg Kettlebell Romanian Deadlift
Rest 1 minute between each round.
CrossFit Mobility WOD
We have noticed a lot you have tight hips recently. Combine today’s mobility wod with yesterday’s to increase your range of motion. We’re working on the hot tub for the whole body mobility experience KStar mentions.
Tuesday, 03 April 2012
Tuesday, 3 April 2012 by
CrossFit WOD
Tabata Diane
8 Rounds of Alternating Tabata Deadlift & Handstand Push Ups
20 seconds do as many reps of deadlift as you can. (Weight between 225-315 pounds)
Rest 10 seconds.
Do as many reps of handstand push ups as you can in 20 seconds.
Rest 10 seconds.
Wendler 5/3/1
Back squat and/or Weighted Pulll-up
Wednesday, 15 Feb 2012
Wednesday, 15 February 2012 by
CrossFit WOD
Share the Tabata Love
For each exercise, do 8 sets of :20 on, :20 off
(one person rests while the other moves)
Thrusters (65/95#)
Box Jumps (20/24 in.)
Overhead Squats (65/95#)
Pull-ups (65/95#)
