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12 Jun 2013

Wednesday, 12 June 2013 by Leave a Comment

Power WOD

Hang Power Clean 3-3-3-3

Conditioning WOD

Tabatas

Overhead Lunges 45/25
Ring Rows
Jumping Squats
V-ups

Filed Under: Workout of the Day Tagged With:

Core

Thursday, 6 December 2012 by

Power WOD

Clean & Jerk 5×3

Conditioning WOD

TABATA

Knees-to-elbows
Side Planks
Hollow Rocks
Russian Twists 35/25

Filed Under: CrossFit, Workout of the Day Tagged With: ,

Tabatas!

Tuesday, 13 November 2012 by

Power WOD

Shoulder Press 3 x 3

CrossFit WOD

Tabatas

KB Snatch (35/53#)
Sit-ups
Lunges
Squats

Filed Under: CrossFit, Workout of the Day Tagged With:

Tabata Clean and Press

Tuesday, 18 September 2012 by

Power WOD

10x 1-leg Double Unders
Power Clean 5 x 2

CrossFit WOD

8 rounds of:

20 sec Hang Power Clean (75/115)
10 sec Rest
20 sec Push Press (75/115)
10 sec Rest

Build Your Own Central Park

New York City knows that, without Central Park, it would combust.

Filed Under: CrossFit, Weightlifting, Workout of the Day Tagged With: ,

Tabatas for Dummies

Sunday, 12 August 2012 by

13 August 2012

Power WOD

Front Squat 5 x 5
Max Rep Pull-ups

CrossFit WOD

Tabata Rounds of:

  • Double Unders
  • Wallballs
  • Toes-to-bar
  • Dumbell Snatch

CrossFit Home WOD

4 Tabata Rounds:

 

Mobility WOD

Filed Under: CrossFit, Workout of the Day Tagged With:

Tuesday, 13 March 2012

Monday, 12 March 2012 by

Wendler Strength Training

Week 2 Shoulder Press

Warmup:
5 @ 40%
5 @ 50%
3 @ 60

Wendler Week 2
3 @ 70%
3 @ 80%
3+ @ 90%

CrossFit WOD

Tabatas!
8 x :20/:10 intervals of the following
(4 minutes per round)
Kettlebell Thruster (35/53#)
Rest 1 minute
V Sit-ups
Rest 1 minute
Air Squats
Rest 1 minute
Kettlebell Swings (35/53#)

Mobility WOD

Filed Under: CrossFit, Weightlifting, Workout of the Day Tagged With: , , , , , ,