CrossFit WOD

Até, Greek Goddess of Mischief

As many rounds as possible in 20 minutes of:

10 Kettlebell Tactical lunges
10 Turkish Get-Ups
10 Kettlebell Swing (1 arm)

Post totals rounds and kettlebell weight used.

Compare to 09 August 2010

Mobility WOD

Proper sleep positions, part 2