Wendler Strength Training
Week 2 Shoulder Press
Warmup:
5 @ 40%
5 @ 50%
3 @ 60
Wendler Week 2
3 @ 70%
3 @ 80%
3+ @ 90%
CrossFit WOD
Tabatas!
8 x :20/:10 intervals of the following
(4 minutes per round)
(4 minutes per round)
Kettlebell Thruster (35/53#)
Rest 1 minute
V Sit-ups
Rest 1 minute
Air Squats
Rest 1 minute
Kettlebell Swings (35/53#)
Rest 1 minute
V Sit-ups
Rest 1 minute
Air Squats
Rest 1 minute
Kettlebell Swings (35/53#)
